Listen to your body….it speaks

I am always amazed at what I find when I am listening to what my body is trying to tell me.

Sometimes I really do not want to hear it, but I end up regretting that decision!

I am sure there have been times where you KNOW you should not pick up that HEAVY box, but you do it anyways.  The pride factor kicks in.

That evening you are just sitting around in disgust because you did not listen to your body speak!

Does any of this make sense to you?

I can list hundreds of times I should have listened!

Now, what I do is meditate and do some yoga.

It really helps me stay focused on ME and what I am feeling and thinking.

When I do this, my body is happier.

I walk different.

I move different.

I kind of DANCE around!

Try it out.

Hope it works.

Believe in Yourself;

Luisa Doraz

How do you like my dress?

I will be wearing this for a wedding in June for a friend in Palm Springs. It will be nice and HOT! I will be the Maid of Honor. My friend said to get something with blues. How did I do?

A First for ME

>

Well, you have to believe me when I say that is actually me out there you see in the water. What am I doing? Well, my second son bought a KAYAK, with all of the gear. He insisted that I try it out! I could not leave until I did! I have to admit, I was a bit on the hesitant side. I would have rather had on my bathing suit instead of my new clothes I just got! I could see that my son REALLY wanted to see what would happen, so I did it! I am now hooked. I adjusted quickly to the balance issue. I got accustomed to getting wet! I sat in a puddle of water the whole time, put my pants finally dried! Once I got into the groove of kayaking, I did not want to stop! So, I guess I did learn that YOU CAN teach an old dog new tricks! lol Have fun!

Believe in Yourself;

Luisa Doraz

Get Happy Happy………

Get happy happy
Things in this life are not worth the stress
Get happy happy
Answers to your problem will appear
Get happy happy
You want to maintain that dignity and self respect
You work hard in life to survive
Do not get discouraged
Believe
Take it slow
Get help if you need it
That is what it is there for
Family, friends, clergy,professionals…
They all wait for your call
Get happy happy
You are not alone
Keep your faith
If you do not have one,
what are you waiting for
Seek and you shall find.

Believe in Yourself;

Luisa Doraz

Happy Mother’s Day

Reflecting on our cherished memories
with smiles of happiness on our face
We celebrate Mother’s Day with our children
Thankful to be so blessed.

May you all enjoy the day with peaceful moments of love!

Believe in Yourself;

Luisa Doraz

It’s a long story……..

Where have I been?
Well, my mom was in the hospital and then rehab. for the last 10 days.
She got to go home today.
She will have occupational and physical therapy at home.
She has been very weak.
Her pulse went down to 40!
During a procedure, she went into cardiac arrest.
They saved her.
She now has a pacemaker.
This should make her life a lot more comfortable.
I am happy she is home.

Cherish your health and well-being.

Thank you for your support.
I need to get back to me and my mess!
LOL

Will be by asap.

Believe in Yourself;
Luisa Doraz

Take time to smell the roses…..

What ever you say
What ever you do
Make sure you have a smile
Right there with you!

Have a week of friendship
Have a week of love
Have a week of thankfulness
Have a week of superior health and fitness

Keep your brain straight
Keep your eyes focused
Keep your faith number one
Keep on living with a smile.. no matter what

Oh, how did those roses work for you?

Believe in Yourself;

Luisa Doraz