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Take care of yourself each new day…Do You?

For many of us it takes an unhappy event to make us “open our eyes.” Some of us seem to think that everything is going to be fine and nothing is going to happen. I am sure many of you can relate to this or have many you know that feel this way. Well, in my opinion…I say take care of yourself each new day you are given. Eat a diet that covers all of the food groups you learned about in school..not just a few of them. Get exercise by moving and doing what you love to do instead of hate to do. Just move. Talk and spend time with your family and friends. Do not just figure they will be there when you want them to be. Pay attention to the world and what is around you. Stop taking things for granted. Each of you have many things that make you sad. Do not focus on them. Stay focused on the good in your life and the positive will happen. Always focus on what can be done, not what is already done. Focus on the fact that you are alive. Focus on the facts, not the unknown. Life can be hard. Life can be a challenge. Life can be lived in unity. Life can be acheived. Just believe in yourself. Stay healthy and well. If you need help, get it. Do not wait. Just do.

I have a brother who suffered a massive stroke on Father’s Day. He is 50 years old. I can not express to you any details out of respect for the family. I can express to you that I KNOW personally that what I just wrote is true.

Believe in Yourself;

Luisa Doraz.

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