Just Thought I’d Ask You This Question………. *)*

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What is your ” personal motivation ” to get up in the morning?

Live Well – Laugh Often – Love Much …..

Please do not forget your flu shot!!!!The First Half of this makes sense, but I like the second half better.

Make sure you get your daily dose of

fruits and veggies.

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Take your vitamins and bump up your vitamin C.

Get plenty of exercise because exercise helps build your immune system.Walk for at least an hour a day,go for a swim,take the stairs instead of the elevator, etc.

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Wash your hands often.
If you can’t wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.

Image Open doors & windows whenever possible.

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Try to eliminate as much stress
from your life as you can.

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Get plenty of rest.

OR ………..You can take the doctor’s approach to getting a flu shot……….
Think about it…
When you go for a shot,
what do they do first?
They Clean your arm with alcohol …
Why?
Because Alcohol KILLS GERMS.
So…….

I walk to the liquor store. (exercise)
I put lime in my Corona …(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio..(fresh air)
Tell jokes, laugh….(eliminate stress)
Then pass out. (rest)
The way I see it…

If you keep your alcohol levels up,
flu germs can’t get you!
I</p> <p>My  mother always said,<br /> 'A shot in the glass<br /> is better than  one in the ass!'<br /> <img src=
My mother always said,
‘A shot in the glass
is better than one in the ass!’

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Who’s mad, me?????

People that know me usually see me happy and with a smile on my face, but if there happens to be a day when I do not really feel like smiling…LOOK OUT! I usually do not feel up to par because I did not get a good nights sleep. Lately, I have gotten a lot of nights where, if I get 3 hours sleep, that’s great! I usually can’t sleep because I am thinking about stuff! Sometimes though, it is because I had coffee too late! Whatever…..I just want people to know, I am NOT mad! I do start getting mad when people keep asking me , “Why are you so mad today?” I just want to scream! So, I guess what I am trying to say is…do not jump to conclusions about people when they are not acting ” normal.” It is probably not as big a deal as you might be making it! If someone is mad, they will come to you for support….When They Are Ready To Do So! Don’t be pushy. Just let them understand you are ready to listen.