I got this cute video emailed to me by……. CONTRIBUTED by:KRISTI KEYPERS
I thought it would brighten your day.
Have fun.
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My friend, ERIC at Soupalaxy is on a mission, just like I am. We are both motivated to exercise and lose some weight. If you go to Eric’s blog, you can see how he is motivating himself to get in shape before his baby is born! It is pretty clever. Now, I am also trying to lose the last ten pounds I have been trying to lose…for the last ten years! I am on a 6 week exercise program, Monday thru Thursday….with weight training and cardio. So far, it has only been 2 days…but, I have taken off the 4 pounds I since gained! I have increased my water intake and I have cut back on eating bread and sweets. I try to eat more protein and enjoy lots of yogurts, cottage cheese, or pineapple salsa. I am staying away from fast foods, unless I have to….and I am eating what I want, but less. I have been on a life changing path when it comes to my diet and exercise, for the last 20+ years. I believe it has to be a combination of diet and exercise. I also believe you need to have a healthy mental outlook on life, which I do! So, Eric and I will keep you posted on our good days and our bad days, too! Anyone else want to share what you might be doing? I know that JOAN at Whatever I Think… has some greast advice, too! Go see how she is doing it!
Believe in Yourself;
Luisa Doraz
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What is the MAIN REASON you take the VITAMINS you do?
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A dietitian was once addressing a large audience in Chicago.
“The material we put into our stomachs is enough to have killed most of us sitting here, years ago.
Red meat is awful. Soft drinks erode your stomach lining. Chinese food is loaded with MSG. Vegetables can be disastrous, and none of us realizes the long term harm caused by the germs in our drinking water.
But, there is one thing that is the most dangerous of all and most all of us have, or will, eat it. Can anyone here tell me what food it is that causes the most grief and suffering for years after eating it?”
A 75-year-old man in the front row stood up and said, “Wedding cake.”
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Believe in Yourself 