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Inspirational thoughts………

Be proud
Be dignified
Be strong
Be focused
Be compassionate about living
Embrace each day
Take nothing and no one for granted
Be insightful of those you choose to trust
Smile often
Keep your health in check
Listen to others with your heart
Understand your brain has limitations
Seek those with positive energy for strength. when needed

Believe in Yourself;

Luisa Doraz

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Look Good…Feel Great…….

When I looked in the mirror and did not smile, I knew it was time to do something. When I was unable to sleep because of all kinds of scenarios playing out in my head, I knew it was time to do something. When I read about AVA MD, I knew I had found my solution! I made an appointment, kept it, and am now rejuvenated! I had a one hour facial with TONYA. She knows what she is doing! I was able to relax, get my facial, listen to wonderful music, clear my head, and enjoy the treatment. I HIGHLY recommend TONYA! If you live in CA, it will be well worth your trip and time. AVA MD met with me after my facial. She was very caring and nurturing to my needs. She made me feel very comfortable and helped me to smile again about life. Your mental health is equal to you physical health, so I decided to take care of myself. I am glad I did. AVA MD is the best. I hope some of you who visit will take a look and see how she can help you smile. Hope you all stay happy and healthy. I am going to do my best to get back to blogging real soon.


AVA MD

“Look Good, Feel Great – From very early in her career, Dr. Ava Shamban understood the clear relationship between appearance and self-esteem. That’s why she founded Ava MD: to help patients look and feel their best, inside and out, so that they can achieve success in all aspects of their lives.”

AVA MD

Believe in Yourself;

Luisa Doraz

It’s a long story……..

Where have I been?
Well, my mom was in the hospital and then rehab. for the last 10 days.
She got to go home today.
She will have occupational and physical therapy at home.
She has been very weak.
Her pulse went down to 40!
During a procedure, she went into cardiac arrest.
They saved her.
She now has a pacemaker.
This should make her life a lot more comfortable.
I am happy she is home.

Cherish your health and well-being.

Thank you for your support.
I need to get back to me and my mess!
LOL

Will be by asap.

Believe in Yourself;
Luisa Doraz

Mom update….

Well, the good news is there was no indication of blocked arteries.The heart does indicate she had a mild heart attack in the past. We believe maybe in 1987 when my dad died. They are going to do an MRI to see what that might show us. Meanwhile, she is still recovering from her dislocated left arm! Hope to have mom back to work soon. That is where she wants to be! Thank you all for your kind words and support. The mystery continues. Hope you are having a great week so far. Tomorrow I go to a massage appointment one of my friends made a while back. Ya think I need one? lol

QUOTES

“You can discover more about a person in an hour of play than in a year of conversation.”
–Plato

“Our bodies are our gardens – our wills are our gardeners.”
~William Shakespeare

“Only a life lived for others is worth living.”
–Albert Einstein

“Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.”
–Carl Jung

“We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.”
~ J.F. Kennedy

“Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius.”
~Wolfgang Amadeus Mozart

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a persson.”
~Audrey Hepburn

“Tension is who you think you should be. Relaxation is who you are”
~ Chinese proverb

Believe in Yourself;
Luisa Doraz

Health joke…PG-13 *

...  . A male patient is lying in bed in the hospital, wearing an oxygen mask over his mouth and nose. A young student nurse appears and gives him a partial sponge bath. "Nurse,"' he mumbles from behind the mask, "are my testicles black?" Embarrassed, the young nurse replies, "I don't know, Sir. I'm only here to wash your upper body and feet." He struggles to ask again, "Nurse, please check for me. Are my testicles black?" Concerned that he might elevate his blood pressure and heart rate from worrying about his testicles, she overcomes her embarrassment and pulls back the covers. She raises his gown, holds his manhood in one hand and his testicles gently in the other. She looks very closely and says, "There's nothing wrong with them, Sir. They look fine." The man slowly pulls off his oxygen mask, smiles at her, and says very slowly, "Thank you very much. That was wonderful. Now listen very, very closely: Are - my - test - results - back?"

Thanks to Beverly for sending me this…..

Just Thought I’d Ask You This Question…..5/5*

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How carefully do you pay attention to the EXPIRATION DATE on your medications?

Just Thought I’d Ask You This Question……1/23-)*

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What is the first memory that comes to mind that makes you SMILE right away?