• Archives

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Top Posts

  • Recent Posts

  • Recent Comments

    Doraz on Vacation
    slpmartin on Vacation
    slpmartin on MY WAY
    Doraz on Everybody wants to be someone…
    slpmartin on Everybody wants to be someone…
    Doraz on Peace
    slpmartin on Peace
    Doraz on Are you stupid?
    slpmartin on Are you stupid?
    Doraz on Life is Short”
    slpmartin on Life is Short”
    Doraz on Release pause
    slpmartin on Release pause
    Doraz on There is always love
    slpmartin on There is always love

Live a healthy life…

For over 25 years now I have been able to manage my weight pretty good. I decided that with a family history of heart conditions, blood pressure issues, and many other ailments…I had better get a grip on my health. I feel that since my mental health was fairly stable, I had a good chance. My brothers seem to have too many health issues lately. I do not want to take medications, unless it is a matter of life and death.

I have maintained a balanced diet. This is not to say that I do not “cheat” every once in a while! I manage to get in walking on a daily basis. I purposely park far from any entrance to where I am going. I use light weights on a regular basis. I love stretching. I embrace yoga and meditation.

I hope you all have a system that works for you. Without our physical and mental health in tact, what we can achieve is limited. Believe in yourself. Take charge of your life. Look ahead, not back.

Have a great summer. I will be around.

Believe in Yourself;
Luisa Doraz