I noticed something today at the gym. I seem to dance when I exercise. I just seem to go off into the music world that is sounding off in my ears. I have one of those things the kids got me with a lot of my favorite songs, so I just d-a-n-c-e to the music and do the elliptical with no sweat!I have read that it is actually good exercise for the brain to be stimulated this way. It helps me stay young, I hope! I notice I am also one of those people who seem to LISTEN and REACT to the music that is being played whenever I go. I also manage to dance in the car lol I guess I have ALWAYS felt that MUSIC is good for the sole. Being able to EXPRESS YOURSELF in music is an ART. I tend to lean on the PICASSO side, but at least I dance in my life. Do you all FEEL THE MUSIC?
Believe in Yourself;
Luisa Doraz
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Believe in Yourself 