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Look Good…Feel Great…….

When I looked in the mirror and did not smile, I knew it was time to do something. When I was unable to sleep because of all kinds of scenarios playing out in my head, I knew it was time to do something. When I read about AVA MD, I knew I had found my solution! I made an appointment, kept it, and am now rejuvenated! I had a one hour facial with TONYA. She knows what she is doing! I was able to relax, get my facial, listen to wonderful music, clear my head, and enjoy the treatment. I HIGHLY recommend TONYA! If you live in CA, it will be well worth your trip and time. AVA MD met with me after my facial. She was very caring and nurturing to my needs. She made me feel very comfortable and helped me to smile again about life. Your mental health is equal to you physical health, so I decided to take care of myself. I am glad I did. AVA MD is the best. I hope some of you who visit will take a look and see how she can help you smile. Hope you all stay happy and healthy. I am going to do my best to get back to blogging real soon.


AVA MD

“Look Good, Feel Great – From very early in her career, Dr. Ava Shamban understood the clear relationship between appearance and self-esteem. That’s why she founded Ava MD: to help patients look and feel their best, inside and out, so that they can achieve success in all aspects of their lives.”

AVA MD

Believe in Yourself;

Luisa Doraz

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I’M SICK OF IT…..a series of thoughts/questions I have …..4/12/12

This next thought relates to all of you. When it comes to men and women understanding one another, you have to admit that things do get weird at times. I am not talking about every aspect of relationships. That would be something I could write a book about. lol I am referring to the way that men and women communicate. Maybe I should have said the way they DO NOT communicate. lol Here is my thought.

Why do men and women speak different languages and have failure in communicating what the heck they are trying to say?

I believe that unless you happen to actually speak different languages, there should not be such a struggle. lol I believe part of the reason is because men tend to “think about” what they are going to say and women just “say it!”I kind of like the “just say it” better. The reason is, I am speaking from the emotions I am feeling at that particular time and the other person should be able to recognize them. (Of course, this is not always the case.) Men who sit there and have that puzzled look on their face because they do not know what to say without the fear of being yelled at, I tend to feel sorry for. A man should be able to express his emotions as well and the other party should be sensitive to them. I always take a breath and smile before I answer my hubby. That helps me to observe. It helps me to respond in a positive way instead of saying things like, :What an a**hole!” lol

There always tends to be an underlying situation brewing in the other person that makes them say and do what they say and do. Be aware of that. Be sensitive of that. Do not just “look” for a reason to get into a fight. Look for a reason to show “love to one another.”

Believe in Yourself;

Luisa Doraz

Does it really matter what I think of you??

“All empty souls tend toward extreme opinions.
William Butler Yeats

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Are you one of those people that cry at night because someone said something to you that was mean and hurtful that you did not deserve? Are you one of those people that are really affected by what people think and say of you? Do you believe what is being said is true or you just do not know what to say, so you just agree and get yourself all upset over it? Well, I believe a person should be able to realize their strengths and weaknesses, on their own. It is fine if someone is trying to help you in a professional way, but if someone is just being ” not very kind,  why let it bother you. In my opinion, it is just THEIR opinion. They have a right to say and do what they want, but they do not have a right to hurt others in the process. I say, “Just ignore them.” Say to yourself, “it is their problem, not my problem.” “I am not that way, and they have no right to say it.” I do not care for those people out there who have a low opinion of themselves, so they feel like they can be a “bigger person” if they are cruel. That does not work, in my book. I believe in myself. I know who I am. I know what I need to work on personally. I have a grip on reality. So, I say just say”Thank you” and walk away. Do not spend moments in tears. Spend moments in triumph.

Believe in Yourself;

Luisa Doraz

Gimme Some Lovin’….or Sex?????

Sex and Love are two different things. Sex does not become love until you invest some time and emotions in a relationship. Anyone can go out tonight and have sex. Don’t think if you go out tonight, find someone, and have sex, that you are in a love relationship.
You can not seriously believe that you are so deeply attached to this person that you can actually “ Love” them. You may be attracted to a lot of their physical features that you find attractive and love. You may be attracted to some emotional qualities this person has, but that is what you love about them. You may be thinking the person thinks a lot like you do about a lot of things. That is because you were both raised with the same morals and beliefs. Do not mistake sexual desire with love. If you are just looking to satisfy your sex drive, DO NOT GET EMOTIONALLY ATTACHED. If you feel this is a person you would like to spend the rest of your life with….WHAT’S THE RUSH????
All I am saying is…Take things slow if you are looking for love. In my opinion, it takes time, patience, and humor. I believe if you look honestly into why you want to have sex, you will make the right decision….In my book, it’s sex with love. That takes nurturing. That takes time……

Believe in Yourself,

Luisa