GOLFING FUN*

A man staggers into an emergency room with a concussion, multiple bruises, two black eyes and a five iron wrapped tightly around his throat.

Naturally,the doctor asks him what happened.

“Well, it was like this,” said the man. “I was having a quiet round of golf with my wife, when at a difficult hole, we both sliced our balls into a pasture of cows.”

“We went to look for them, and while I was rooting around noticed one of the cows had something white at its rear end. I walked over and lifted up the tail, and sure enough, there was a golf ball with my wife’s monogram on it– stuck right in the middle of the cow’s butt.”

“That’s when I made my big mistake.”

“What did you do?” asks the doctor.

“Well, I lifted the cow’s tail again and yelled to my wife, Hey, this looks like yours!”

“I don’t remember much after that”!

LAUGH! HAVE FUN IN LIFE! SMILE!

Believe in Yourself*

Get up in the morning
Give thanks for what you have
Look at all of the good things in your life
Do not dwell on the evil
Focus on the GOOD.

Believe in Yourself;
Luisa Doraz

What was it???

What was it about that person today that had me staring.

I just could not figure it out.

They looked like someone from another planet and not of this world.

They looked like they were perfectly content with things.

They looked like they could not care less about what I thought of them.

They just were.

What a great way to be.

HEY, that’s me I am staring at!

Believe in Yourself;

Luisa Doraz

Take care of yourself each new day…Do You?

For many of us it takes an unhappy event to make us “open our eyes.” Some of us seem to think that everything is going to be fine and nothing is going to happen. I am sure many of you can relate to this or have many you know that feel this way. Well, in my opinion…I say take care of yourself each new day you are given. Eat a diet that covers all of the food groups you learned about in school..not just a few of them. Get exercise by moving and doing what you love to do instead of hate to do. Just move. Talk and spend time with your family and friends. Do not just figure they will be there when you want them to be. Pay attention to the world and what is around you. Stop taking things for granted. Each of you have many things that make you sad. Do not focus on them. Stay focused on the good in your life and the positive will happen. Always focus on what can be done, not what is already done. Focus on the fact that you are alive. Focus on the facts, not the unknown. Life can be hard. Life can be a challenge. Life can be lived in unity. Life can be acheived. Just believe in yourself. Stay healthy and well. If you need help, get it. Do not wait. Just do.

I have a brother who suffered a massive stroke on Father’s Day. He is 50 years old. I can not express to you any details out of respect for the family. I can express to you that I KNOW personally that what I just wrote is true.

Believe in Yourself;

Luisa Doraz.

A message for ALL who celebrate Father’s Day…….

For all the hours of love and dedication to your family….thank you
For realizing the gift of fatherhood….thank you
For your continued inspiration and support to your children….thank you
May you embrace the energy forever

Believe in yourself;
Luisa Doraz

Down to the wire…..

No, I am not stressed out. I am calm. I just have a lot of little errands to run before my friend gets married on June 8th. I am really excited for her. She is also getting little things done each day. All of this running around has made me realize a few things. Life is what you make it. You can make your daily chores seem terrible, or you can dance when you are doing them! I am sure the people around you do not care. You might even get them to smile! I have a tendency to dance in public. I seem to do a lot better when I hear the music instead of the ugliness that is going on around me. Call it denial if you want. I call it mental health management. Do you have a way to make yourself get calm about your daily chores? I would be real interested in hearing about them. Until the wedding, I will be blogging off and on. I hope you are all well and happy. I hope you are enjoying your free time and getting to do some of those things you have always wanted to do, but do not seem to have the time to do them. (I wanted to see how long I could make that last sentence! LOL)

Believe in Yourself;

Luisa Doraz

Listen to your body….it speaks

I am always amazed at what I find when I am listening to what my body is trying to tell me.

Sometimes I really do not want to hear it, but I end up regretting that decision!

I am sure there have been times where you KNOW you should not pick up that HEAVY box, but you do it anyways.  The pride factor kicks in.

That evening you are just sitting around in disgust because you did not listen to your body speak!

Does any of this make sense to you?

I can list hundreds of times I should have listened!

Now, what I do is meditate and do some yoga.

It really helps me stay focused on ME and what I am feeling and thinking.

When I do this, my body is happier.

I walk different.

I move different.

I kind of DANCE around!

Try it out.

Hope it works.

Believe in Yourself;

Luisa Doraz

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