For over 25 years now I have been able to manage my weight pretty good. I decided that with a family history of heart conditions, blood pressure issues, and many other ailments…I had better get a grip on my health. I feel that since my mental health was fairly stable, I had a good chance. My brothers seem to have too many health issues lately. I do not want to take medications, unless it is a matter of life and death.
I have maintained a balanced diet. This is not to say that I do not “cheat” every once in a while! I manage to get in walking on a daily basis. I purposely park far from any entrance to where I am going. I use light weights on a regular basis. I love stretching. I embrace yoga and meditation.
I hope you all have a system that works for you. Without our physical and mental health in tact, what we can achieve is limited. Believe in yourself. Take charge of your life. Look ahead, not back.
Have a great summer. I will be around.
Believe in Yourself;
Luisa Doraz
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Believe in Yourself 
My dear friend…remember some medication is designed to normalize body functions…be well!
Yes, I do believe in the miracle of medicine. š
I have been trying to keep my health tight along the four corners It does slip sometimes but I manage to push it back into the bag -It is an eternal fight between desire and reality until reality puts its stamp of authority on our waning efforts —
You do yoga and meditation ? I thought some states have banned yoga in U S
CA is yoga crazy! š I hope you stay well and continue maintaining your health to a good level. I am undergoing another family crisis. My brother is pretty critical. Prayers are welcomed …thank you Lviss.
Crisis one after another –He will be okay soon dont worry =
Well, it will take each day to make the next day possible. Thank you for being you. š
hello doraz its dennis the vizsla dog hay evrything in moderayshun thats my motto!!! eksept for fud of korse!!! ok bye
I hope you all have a fantastic life. š