• Archives

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Top Posts

  • Recent Posts

  • Recent Comments

    Doraz on Everybody wants to be someone…
    slpmartin on Everybody wants to be someone…
    Doraz on Peace
    slpmartin on Peace
    Doraz on Are you stupid?
    slpmartin on Are you stupid?
    Doraz on Life is Short”
    slpmartin on Life is Short”
    Doraz on Release pause
    slpmartin on Release pause
    Doraz on There is always love
    slpmartin on There is always love
    Doraz on I WILL NOT SURRENDER…..
    Doraz on I Plan On
    slpmartin on I WILL NOT SURRENDER…..

Listen to your body….it speaks

I am always amazed at what I find when I am listening to what my body is trying to tell me.

Sometimes I really do not want to hear it, but I end up regretting that decision!

I am sure there have been times where you KNOW you should not pick up that HEAVY box, but you do it anyways.  The pride factor kicks in.

That evening you are just sitting around in disgust because you did not listen to your body speak!

Does any of this make sense to you?

I can list hundreds of times I should have listened!

Now, what I do is meditate and do some yoga.

It really helps me stay focused on ME and what I am feeling and thinking.

When I do this, my body is happier.

I walk different.

I move different.

I kind of DANCE around!

Try it out.

Hope it works.

Believe in Yourself;

Luisa Doraz

4 Responses

  1. Learning to listen to your body instead of pride makes good sense to me…I’ve learn to listen better as I’ve aged. Have a great week!

  2. I also hear my body say something to me like “Dont jump too much- You may become X ” But very often I chide t and ask it to keep quiet–

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: