Mental Health and Laughter….

I would have been committed several times already to a psych ward if it weren’t for my sense of humor! I encounter stupidity all day long and have to really resist the urge in just ” letting it go!” All of us have hopefully set up some coping skills to help us get past the ” craziness” of this planet! Good mental health involves courage, determination, and will power! It involves saying to yourself, ” I believe in myself and what I can do. I will survive! I will succeed!” It is also my strong opinion that you need to see the humor in the situation you’re in. That is why I just take a step back before I respond. I stop and think about something funny, smile, and then ATTACK nicely! It can be done! You can make a point just as strongly being nice about it! Try it out and let me know if it works for you!

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